日嚐食譜
香蕉堅果奶
營養小叮嚀
- 叮嚀一少男少女的煩惱,就用富含色胺酸的堅果、香蕉、牛乳,來助眠及增加營養素攝取。
![](https://canceraway579.canceraway.org.tw/uploads/images/uploads/images/aaf17441b394ff0604a63790dab4cad8.jpg)
食材
1人份人份
- 香蕉110 g
- 堅果10 g
- 低脂鮮奶240 ml
作法
烹調時間 5 分鐘
- 步驟一將全部食材放入容器中用調理機攪打至無顆粒狀即完成
- 步驟二Tips: 喜歡有口感的,核桃可用半攪打或剝碎即可
![](https://canceraway579.canceraway.org.tw/uploads/images/uploads/images/e9327ef8351b68dde04df0fe9a0c040a.jpg)
![](https://canceraway579.canceraway.org.tw/uploads/images/uploads/images/31d2fc0541ad3e6bd784176bc73390f9.jpg)
![](https://canceraway579.canceraway.org.tw/uploads/images/uploads/images/f580ec8e6b252707d81fe6619adcc349.jpg)
![](https://canceraway579.canceraway.org.tw/uploads/images/uploads/images/8e01283bd39686460813df5a1708e3ec.jpg)
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